This week of Muscle Mondays starts a transition to the lower body. Starting at the top, we begin with three […]
“Balance is not better time management. Balance means making choices and enjoying those choices.” – Betsy Johnson How do you find […]
A codependent relationship is dysfunctional and one-sided, with one person heavily relying on the other who supports or enables unhealthy […]
“The United States has a serious substance misuse problem,” the Surgeon General stated bluntly in his recent report on addiction. […]
Do you know someone who has unexplained low back pain? Do they spend most of their day sitting? The problem […]
February is known throughout the country as “Heart Month”. More important than Valentine’s Day and love interests, February distinguishes itself […]
Being in recovery is something you should be proud of. It didn’t just happen overnight. You had to work for […]
“Serenity!” If you have ever attended a committee meeting within the anonymous fellowships you’ve heard it shouted (ironically) from the […]
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