Addiction is a biopsychosocial disorder. It follows that recovering from the disease of addiction requires more than just the cessation […]
Cigarette smoking is still the leading cause of preventable disease and death in the United States, accounting for more than […]
Often forgotten is the posterior head of the deltoid. The muscle originates on the scapular spine and inserts along with […]
Addiction is often defined as the compulsive use of drugs or alcohol or the continuance of certain behaviors despite negative […]
Everyone knows or has an idea that a proper diet is a necessity. Whether your goal is to gain muscle […]
The lateral deltoid is a muscle that has limited actions. Starting on the acromion of the scapula, and inserting on […]
There isn’t a rule book on how to handle approaching a loved one about their addiction. They didn’t teach this […]
This may sound blasphemous coming from a fitness instructor, but maybe lifting weights in the gym on a regular basis […]
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