By: Lakeview Health
If you’re like most people who struggle with an addiction to drugs or alcohol, you’ve most likely disregarded your personal health. Depending on your substance of choice, some people may gain a lot of weight in active addiction while others lose so much weight that it’s unhealthy. When it’s time for addiction treatment, it’s important to go through nutrition therapy because your personal health is part of maintaining long-term sobriety. Many people who have an alcohol or drug addiction never learned the value of eating well, which is why nutrition therapy can be so beneficial.
Nutrition Therapy Helps with Detox
The first step in the addiction treatment process is going through a medically monitored detox. Before beginning residential therapy, you’ll go through the detoxification process, and it’s something that your PPO insurance will cover. Even if you decide to go through holistic therapy for your recovery from drug addiction, medications may be prescribed to help keep you safe while the drugs or alcohol leave your body. Nutrition therapy is a big part of the detox process because it’s important to strengthen your bones, muscles and organs while you’re experiencing symptoms of withdrawal.
Nutrition Therapy Helps with Long-Term Sobriety
You may have seen a commercial or two that talks about antioxidants and how different foods can help strengthen the mind and body, but you may have not paid much attention. In fact, this subject is very important to you right now. Through nutrition therapy, you’ll begin to understand the science behind why good nutrition is so vital for people in treatment. Once you’ve stopped putting drugs and alcohol in your body, it’s important to feel well in order to stay sober. The best way to feel great is to ensure that you’re eating foods that will give you energy and help you feel refreshed throughout the day because discomfort can be a big trigger for many people.
Nutrition and Fitness Therapy
When you come to Lakeview Health in sunny Florida, not only will you learn about the value of nutrition, but you’ll also embrace therapy that helps you become physically active. When good nutrition is coupled with light exercise, you’ll begin to feel better than you ever have before, and these methods can be used for years to come after you leave treatment. Many different techniques like stretching, yoga, walking and jogging will begin to give you a natural high, and you’ll realize that you don’t need mind-altering substances in order to feel good. Lakeview Health offers a wide range of methods to help each patient have the best possible chances of getting sober and staying sober. Through art therapy and music therapy at our inpatient drug rehab, you’ll find different methods that work for you, and you’ll be able to use them to live an amazing new life. For more information about how you can have a fresh start, call us today at 866.704.7692 .
