The Pectoralis Major is a focus of every workout plan. In case you did not know, the Pectoralis major starts […]
One of the most common injuries that plagues weightlifters of all levels is rotator cuff problems. Strong rotator cuff muscles […]
Often forgotten is the posterior head of the deltoid. The muscle originates on the scapular spine and inserts along with […]
Everyone knows or has an idea that a proper diet is a necessity. Whether your goal is to gain muscle […]
The lateral deltoid is a muscle that has limited actions. Starting on the acromion of the scapula, and inserting on […]
This may sound blasphemous coming from a fitness instructor, but maybe lifting weights in the gym on a regular basis […]
Anterior Deltoid training is accomplished in many exercises, but strengthening them can be highly beneficial for upper body gains and overall health. […]
The first article in this series, “Stages of Change,” explored the transtheoretical model, which posits six stages through which people […]
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