Social wellness is often the forgotten component when we think about the areas we want to improve to live a […]
The Eight Dimensions of Wellness: Emotional By: Vaughn Bryant Emotion is a primary dimension of the human experience and has […]
For many years after struggling, I finally took the initiative to invest in me and be a good (financial) role […]
Spirituality is one of the eight dimensions of wellness. These eight dimensions of wellness are all connected, and growth in […]
Any type of substance use disorder — including alcohol addiction — routinely leads to nutritional deficiencies that can result in […]
As a personal trainer and wellness coach helping out with the wellness therapy program at Lakeview Health, patients often ask […]
Can you become addicted to exercise? It’s a fair question, considering that exercise is becoming more and more integrated […]
The Insides of Alcoholism and Exercise By Shane Piccolo, Certified Personal Trainer I have never struggled with alcohol or drugs, or […]
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