Focus Muscle Group: Rhomboids This week’s edition of Muscle Mondays will bring to light the importance of the rhomboids. Originating […]
I don’t know about you, but sweet potato casserole is the one dish I look forward to indulging in around […]
Fitness Education and Training for Addiction Recovery Focus Muscle Groups: Latissimus Dorsi (Lats) and Teres Major When I heard about […]
During the holiday season, life seems to get a bit hectic and it’s easy to skip meals or forget to […]
Drug use isn’t a new issue in the United States, but there’s no question that opioid use is on the […]
Ditch the Guilt with this Recipe: Leftover Turkey and Sweet Potato Frittata Hope everyone had a very happy Thanksgiving filled […]
The National Institute on Drug Abuse (NIDA) defines addiction as a “chronic, relapsing brain disease that is characterized by compulsive […]
Ditch the Guilt with this Recipe Swap: Mini Pumpkin Cheesecakes It doesn’t quite feel like the holidays without dessert. Most holiday […]
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