Most gym goers have one goal in mind: a tight set of abs. However, what many do not understand is the picturesque […]
With the New Year fast approaching, you may be thinking of what resolutions 2017 will bring. Self-growth is very important […]
Often times in training, the smallest muscles are the most important and the most forgotten. In the case of the […]
Continuing with the muscles of the upper back, the trapezius is the featured muscle of this week’s Muscle Monday! As […]
Focus Muscle Group: Rhomboids This week’s edition of Muscle Mondays will bring to light the importance of the rhomboids. Originating […]
Fitness Education and Training for Addiction Recovery Focus Muscle Groups: Latissimus Dorsi (Lats) and Teres Major When I heard about […]
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